One of the most common mistakes people make when they have back pain is to lie or sit around trying not to move.  Although there are rare instances when moving around is completely intolerable, the vast majority of the time, just being upright and moving around is one of the best things you can do to relieve back pain. 

When you lie still, or worse yet sit, the already over-tight muscles common to most cases of back pain will get even tighter.  As the muscles get tighter and tighter, the tendency is to move even less, resulting in more tightness. 

The best approach to most back problems is to be up moving around as much as possible and to limit rest breaks to a few minutes at a time.  This keeps muscles from tightening up, and keeps circulation moving, which helps clean out injured tissue and speeds up healing.  Heavy exertion should be avoided, but walking and gentle stretching are important to reducing recovery time.

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