Spinal decompression is a new type of traction that is used in the treatment of disc protrusions and degeneration in the lumbar and cervical spine. Spinal decompression has had quite a bit of controversy surrounding it since it first started gaining popularity in the United States. Some of the controversy is related to overzealous and [...]

By paying attention to your body, you will be better able to judge what your hydration status is, and you can take steps to avoid the problems of chronic dehydration, including back pain.